State Of The Empire Excellence Love And The Path Forward

State of the Empire : Excellence Love And The Path Forward The journey of Dave B Ransome Wonderland886 has always been about more than just a digital presence . It is about building a legacy rooted in Love Life Truth As we continue to upgrade and update this empire , the vision remains clear: to achieve Excellence while maintaining the heart of a servant leader . The Pillars of Our Progress Our expansion is built on three unbreakable pillars that connect everything we do The Digital Hub : DaveBRansomeWonderland886.net serves as the foundation of our professional world , housing the photography and financial insights that drive our growth . The Heart of the Empire.: The Gently Hands Family represents our commitment to community , respect and positive vibes . It is where strength meets compassion . The Narrative : This blog DaveBRansomeWonderland886Blogspot.com is where the stories of Success and Happiness are documented in real-time . A Commitment to Success We don’t just settle for progress , we strive for Excellence . Whether it is through the lens of a camera , the strategy of the stock market , or the unity of our family group , every action is taken with Respect and a focus on Positive Vibes . Strength is not just about power it is about the courage to lead with Love and the wisdom to stand in Truth . What’s Next ? The "Green Light" has been given . We are continuing to build , refine and elevate . This is a call to every member of the Gently Hands Family to rise with us . The empire is expanding , the light is bright and the future belongs to those who lead with heart . Stay Strong Stay Powerful State of the Empire : Excellence , Love and the Path Forward The journey of Dave B Ransome Wonderland886 has always been about more than just a digital presence . It is about building a legacy rooted in Love Life Truth . As we continue to upgrade and update this empire , the vision remains clear to achieve Excellence while maintaining the heart of a servant leader . The Pillars of Our Progress Our expansion is built on three unbreakable pillars that connect everything we do . The Digital Hub : DaveBRansomeWonderland886.net serves as the foundation of our professional world , housing the photography and financial insights that drive our growth . The Heart of the Empire : The Gently Hands Family represents our commitment to community , respect and positive vibes . It is where strength meets compassion . The Narrative: This blog DaveBRansomeWonderland886Blogspot.com is where the stories of Success and Happiness are documented in real-time . A Commitment to Success We don’t just settle for progress . we strive for Excellence . Whether it is through the lens of a camera , the strategy of the stock market , or the unity of our family group , every action is taken with Respect and a focus on Positive Vibes . Strength is not just about power it is about the courage to lead with Love and the wisdom to stand in Truth . What’s Next ? The "Green Light" has been given. We are continuing to build , refine and elevate . This is a call to every member of the Gently Hands Family to rise with us . The empire is expanding , the light is bright and the future belongs to those who lead with heart . Stay Strong Stay Powerful Stay Loving #Excellence #EmpireState #DaveBRansome #HighStandards #DaveBRansomeWonderland886 #Empire #ChooseLove #BeTheOwnerOfYourActions #YourChoiceOfActions #YourNextBestMoment #Love #Life #Truth #Happiness #Fulfilment #Enrichment #Respect #PositiveVibes #Beautiful #NoForceIsStrongerThanLove #ThePowerOfLove #EveryMomentEveryDayLoveBeyondWords #PositiveVibes #TheSecretToLifeIsGiving #CanYouFeelTheBeat #KeepingItRealInWonderland886 DaveBRansomeWonderland886.net https://WWWWonderland886.blogspot.com DaveBRansome@Wonderlan886YouTube #Wonderland886 #GentlyHands #StockMarket #FinanceTips #PhotographyPortfolio #NYCInfluencer #BloggerStyle #Mindset #Growth #Unstoppable #PricelineVIP Created Written And Produced By Dave B Ransome Wonderland886 . . . .

We Prioritize Keeping It Real . Authenticity is the currency of our Empire . To be Beautiful is to be yourself, unapologeticall .

We Prioritize Keeping It Real

​In a world obsessed with curation, filters, and perfectly staged moments, we are making a radical choice. 

We are choosing the messy, the raw, and the true.

​We look around and see a marketplace flooded with "perfection ."   

But here, we operate on a different economy entirely. We don’t trade in illusions. 

​Authenticity is the currency of our Empire.

​The Inflation of Perfection

​We are living in an era of inflation not just of money, but of fake personas .  

When everyone is pretending to be flawless, "perfection" loses its value . 

It becomes cheap. 

It becomes boring.

​What is actually rare and therefore infinitely valuable is the courage to show up exactly as you are .  

​When you walk into our space, we don’t want the polished version of you .  

We want the version that has stories to tell .  

We want the scars, the laugh lines, and the unique quirks that make you, you.  

We are building an Empire, and an Empire built on fake foundations will eventually crumble .  

We are building ours on the bedrock of truth .  

​Redefining Beauty

​For too long, we have been sold a definition of beauty that requires us to shrink, to edit, and to apologize .  

We are rewriting that definition today.

​To be Beautiful is to be yourself, unapologetically.

​Beauty is not about symmetry or fitting into a mold.  

Beauty is magnetic.  

It is the energy of a person who is comfortable in their own skin.  

It is the sovereignty of someone who owns their narrative both the triumphs and the failures. 

​When you stop apologizing for your existence, you start radiating a different kind of light .  

That is the aesthetic we chase.

​How We Keep It Real (And How You Can Too)

​Living authentically isn’t just a buzzword for us; it’s a practice.  

Here is how we uphold the standard of our Empire:

​Own Your Story: Your background, your struggles, and your weirdness are not liabilities .  

They are your assets . Leverage them .  

​Ditch the "Sorry"   

Stop apologizing for taking up space .  

Unless you stepped on someone's foot, you don't need to say sorry for being there.

​Value Connection over Impression    

We don't care if you impress 

 

We care if you connect with us.  

Vulnerability bridges gaps that "coolness" never can . 

​The Bottom Line

​This is an invitation.  

If you are tired of the mask, take it off.  

If you are exhausted from keeping up appearances, stop running .  

​You are welcome here, but only if you bring your true self. We have no room for counterfeits in this Empire. We only deal in the real thing.

​Be bold. Be you. Keep it real.

#Excellence   

#EmpireState #DaveBRansome #HighStandards  

#DaveBRansomeWonderland886   

#Empire    

#ChooseLove  

#BeTheOwnerOfYourActions #YourChoiceOfActions  

#YourNextBestMoment   

#Love  #Life  #Truth #Happiness   

#Fulfilment   

#Enrichment   

#Respect   

#PositiveVibes   

#Beautiful #NoForceIsStrongerThanLove   

#ThePowerOfLove #EveryMomentEveryDayLoveBeyondWords #PositiveVibes #TheSecretToLifeIsGiving #CanYouFeelTheBeat #KeepingItRealInWonderland886   

 #Wonderland886 #GentlyHands #StockMarket   

#FinanceTips #PhotographyPortfolio #NYCInfluencer #BloggerStyle   

#Mindset  

#Growth  

#Unstoppable 

#PricelineVIP 

Created And Produced   

By   

Dave B Ransome  

Wonderland886  

.   

.  

A Season Of Change

Embracing The Beauty Of Change .      

As summer fades and the air turns crisp, we find ourselves welcoming one of the most beloved seasons of the year .  

Fall .  

This enchanting time, filled with vibrant colors and a sense of renewal, offers the perfect opportunity to engage with nature and indulge in cozy traditions .  Let’s explore why fall holds such a special place in our hearts and how to make the most of this beautiful season .   

The Splendor of Nature One of the most captivating aspects of fall is the transformation of nature.    

Trees adorned with leaves of deep red, orange, and golden hues create a breathtaking tapestry that paints our landscapes .  

It’s a reminder of the beauty of change and the cycles of life.  

Whether you take a leisurely walk in the park, 

Take a trip down the river , 

hike through the woods, 

Or simply admire the view from your window .  

this vibrant display is a feast for the senses .   

Cozy Moments Await With the cooler temperatures comes the perfect excuse to embrace cozy moments .  

Image wrapping yourself in a warm blanket, sipping on a spiced pumpkin latte, or enjoying a good book by the fireplace .  

Fall invites us to slow down and cherish the simple pleasures of life .   

Don’t forget to indulge in your favorite comfort foods, from hearty soups to freshly baked pies that fill your home with delightful aromas.  

Fun Fall Activities Fall is a season full of fun activities that cater to all ages .   

Here are a few suggestions to make the mosmmt of this wonderful time of year   

Apple Picking    

Visit a local orchard to pick fresh apples and enjoy the outdoors .    

You can create delicious treats like apple pie or homemade cider to share with friends and family .   

Pumpkin Patches  Explore local pumpkin patches ,  where you can choose the perfect pumpkin for carving or decorating .   

This is an excellent way to celebrate the harvest season and get creative with designs.   

Fall Festivals  Many communities host fall festivals featuring hayrides , corn mazes and craft fairs .  Take the time to support local vendors and enjoy the festivities with loved ones .  Nature Walks   

As the leaves blanket the ground, enjoy the crunch under your feet while taking in the sights and sounds of nature .   

It’s a peaceful way to connect with the outdoors. Seasonal Mindfulness Fall can also serve as a time for reflection and gratitude .  

As we witness nature's transition, we can take a moment to think about our own lives and what we are thankful for .   

Consider starting a gratitude journal, where you can jot down things you appreciate about each day, or practice mindfulness through meditation, enjoying the sounds and sights around you .  

 As we fall into this beautiful season, let’s embrace the changes, savor the flavors, and make lasting memories .  

Whether you love the outdoors, culinary delights, or cozy indoor days, fall has something special for everyone .   

So grab your favorite sweater and step outside to experience all that this incredible season has to offer !   

#YourChoiceOfActions  #YourNextBestMoment     #Love  #Life  #Truth     #Happiness . 

#Excellence   

#EmpireState #DaveBRansome #HighStandards  

#DaveBRansomeWonderland886   

#Empire    

#ChooseLove  

#BeTheOwnerOfYourActions #YourChoiceOfActions  

#YourNextBestMoment   

#Love #Life #Truth #Happiness   

#Fulfilment   

#Enrichment   

#Respect   

#PositiveVibes   

#Beautiful #NoForceIsStrongerThanLove   

#ThePowerOfLove #EveryMomentEveryDayLoveBeyondWords #PositiveVibes #TheSecretToLifeIsGiving #CanYouFeelTheBeat #KeepingItRealInWonderland886   

 #Wonderland886 #GentlyHands #StockMarket   

#FinanceTips #PhotographyPortfolio #NYCInfluencer #BloggerStyle   

#Mindset  

#Growth  

#Unstoppable 

 #PricelineVIP  

Created And Produced   

By   

Dave B Ransome  

Wonderland886  

.   

.  

The Colors Of Truth . A Poem For Wonderland 💙 🤎

The Colors of Truth: A Poem for Wonderland 💙 🧡 By Dave B Ransome Welcome To Dave B Ransome Wonderland886. We talk a lot about the outside world here—the stock market, the photography, the games. But today, I want to talk about the inside world. The world of Love, Life, and Truth. I often visualize success as a blend of colors . It is the fire of Warm Colors (passion, energy, happiness) meeting the calm of Blue (truth, peace, stability) . 0When these mix, you find your balance. You find your Wonderland. I wrote this poem for anyone who is looking for that balance today. The Palette of Life The market moves in red and green, A jagged line, a digital screen. But in the heart, where feelings grow, There are colors that the charts don’t know. Give me the Blue of a truthful sky, Where honor lives and shadows die. Give me the Gold of a lover’s touch, The simple things that mean so much. Success is not just money made, It is the foundation we have laid. In Gently Hands, we lift the weight, And open up the garden gate. To Wonderland, where dreams align, Where "yours" becomes a part of "mine." So let the warm and cool unite, And turn the darkness into light. A Note on "Gently Hands" This poem is inspired by the community I am building called Gently Hands. We believe in lifting each other up. If you are looking for a place of support, kindness, and real connection, you are always welcome here. Success is meaningless if you have no one to share it with. Happiness is only real when it is shared. Thank you for reading, and may you find your own colors today.

#Excellence #EmpireState #DaveBRansome #HighStandards #DaveBRansomeWonderland886 #Empire #ChooseLove #BeTheOwnerOfYourActions #YourChoiceOfActions #YourNextBestMoment #Love #Life #Truth #Happiness #Fulfilment #Enrichment #Respect #PositiveVibes #Beautiful #NoForceIsStrongerThanLove #ThePowerOfLove #EveryMomentEveryDayLoveBeyondWords #PositiveVibes #TheSecretToLifeIsGiving #CanYouFeelTheBeat #KeepingItRealInWonderland886 #Wonderland886 #GentlyHands #StockMarket #FinanceTips #PhotographyPortfolio #NYCInfluencer #BloggerStyle #Mindset #Growth #Unstoppable #PricelineVIP Created And Produced By Dave B Ransome Wonderland886 . .

The Business Of Gaming : Why I Invest In What I Play 🎮 📈

The Business of Gaming: Why I Invest in What I Play 🎮 📈 Created And Produce By Dave B Ransome Wonderland886 Welcome to Dave B Ransome Wonderland886. Most people think video games are just for kids or for wasting time. But in my world, Gaming is serious business. I have always loved the immersive experience of a good game. It’s a chance to explore new worlds, test your skills, and connect with friends online. But as I’ve gotten older, I’ve started looking at my controller differently. I don't just see a game; I see a Green Light investment opportunity. From Player to Investor When you spend hours in a game, you know things Wall Street analysts don’t. You know which games are addictive . You know which communities are loyal. You know which companies actually listen to their players. That is why I look at gaming stocks like Sony (PlayStation), Microsoft , and Take-Two Interactive (GTA) . These aren't just toys; they are media empires. The "Wonderland" of Virtual Worlds In a way, video games are the ultimate "Wonderland." They are places where we can build, create, and succeed—themes I talk about all the time here. Creativity Games let us build entire cities or characters from scratch. Community Online gaming connects people from all over the world, just like my Gently Hands group. Success There is no better feeling than finally beating a hard level or winning a match. That same drive is what we need in business. My Strategy for 2026 I am watching the "Metaverse" and VR trends closely. As technology gets better, the line between the "Real World" and the "Digital World" is blurring . Companies that can build the best digital worlds will win big. So, next time you pick up a controller, ask yourself . Is this company building a future I want to invest in? Game on .

#Excellence #EmpireState #DaveBRansome #HighStandards #DaveBRansomeWonderland886 #Empire #ChooseLove #BeTheOwnerOfYourActions #YourChoiceOfActions #YourNextBestMoment #Love #Life #Truth #Happiness #Fulfilment #Enrichment #Respect #PositiveVibes #Beautiful #NoForceIsStrongerThanLove #ThePowerOfLove #EveryMomentEveryDayLoveBeyondWords #PositiveVibes #TheSecretToLifeIsGiving #CanYouFeelTheBeat #KeepingItRealInWonderland886 #Wonderland886 #GentlyHands #StockMarket #FinanceTips #PhotographyPortfolio #NYCInfluencer #BloggerStyle #Mindset #Growth #Unstoppable #PricelineVIP Created And Produced By Dave B Ransome Wonderland886 . . . .

Brooklyn Through My Lens . Finding Beauty Even In The Concrete .

Brooklyn Through My Lens . Finding Beauty Even In The Concrete 📸 By Dave B Ransome

They say a picture is worth a thousand words. In my world—Wonderland886—a picture is worth even more. It is a moment of Truth captured forever. We often get so caught up in the noise of the stock market or the stress of daily life that we forget to look up. We forget to see the beauty right in front of us. Recently, I’ve been walking the streets of Brooklyn, looking for those moments where "Love, Life, and Happiness" shine through the concrete. Here is what I found.

When I look at the architecture of Brooklyn, I see stability . Just like a good stock portfolio, these buildings were built on a strong foundation to weather any storm . There is a "Green Light" in knowing that some things are built to last . 2. Colors in the Grey My favorite color palette is warm colors blending with blue. Even in the grey streets, you can find these flashes of warmth. This photo reminds me that happiness is a choice—we have to choose to see the colors in a black-and-white world. 3. The Human Connection

At the end of the day, it’s all about people. Whether it’s the community we are building in Gently Hands or just strangers passing on the street, we are all connected. This image captures the energy of Life itself. My Challenge to You You don’t need a professional camera to find beauty. You just need your eyes and your heart. Take a moment today to snap a picture of something that makes you smile. Welcome to my view of Wonderland .

#Excellence #EmpireState #DaveBRansome #HighStandards #DaveBRansomeWonderland886 #Empire #ChooseLove #BeTheOwnerOfYourActions #YourChoiceOfActions #YourNextBestMoment #Love #Life #Truth #Happiness #Fulfilment #Enrichment #Respect #PositiveVibes #Beautiful #NoForceIsStrongerThanLove #ThePowerOfLove #EveryMomentEveryDayLoveBeyondWords #PositiveVibes #TheSecretToLifeIsGiving #CanYouFeelTheBeat #KeepingItRealInWonderland886 #Wonderland886 #GentlyHands #StockMarket #FinanceTips #PhotographyPortfolio #NYCInfluencer #BloggerStyle #Mindset #Growth #Unstoppable #PricelineVIP Created And Produced By Dave B Ransome Wonderland886 . . . .

3 Stocks I am Watching In 2026 For Long-Term Success 💚 💯

3 Stocks I Am Watching in 2026 for Long-Term Success 💚 💯 By Dave B Ransome

In the world of Wonderland886, we look for the "Green Light." In life, a Green Light means "Go." It means the path is clear for happiness and success. In the stock market, a Green Light means growth. As we move deeper into 2026, the market is changing fast. Technology is moving at the speed of light, and the world is becoming more digital every day. For me, investing isn't just about money—it's about supporting the companies that are building the future we will live in. Here are the 3 stocks I am watching closely this year. (Disclaimer: I am not a financial advisor. This is not financial advice. I am just sharing my personal journey and opinions. Always do your own research!) 1. NVIDIA (The Engine of the Future) 🚀 You cannot talk about the future without talking about AI. NVIDIA is the company powering the Artificial Intelligence revolution. To me, this stock represents Vision. Just like a photographer needs a good lens to see the picture, the world needs NVIDIA chips to "see" the data. Why I’m watching: They are still the leaders in the technology that powers everything from gaming (which I love!) to medical research. 2. Microsoft (The Foundation) 🏛️ If NVIDIA is the engine, Microsoft is the road. They are stable, strong, and everywhere. Why I’m watching: For a portfolio to have Happiness and peace of mind, you need stability. Microsoft pays a dividend (cash back to you) and owns tools we use every day. It fits my theme of "Truth"—consistent and reliable. 3. CrowdStrike (The Protector) 🛡️ We live in a digital world, and we need to be safe. CrowdStrike is a cybersecurity company. Why I’m watching: In my "Gently Hands" group, we talk about protection and care. Cybersecurity is the digital version of that. As the world gets more complex, companies that protect our data will only get more important. The Bottom Line The stock market has its ups and downs, just like life. But if you focus on quality, truth, and long-term growth, you can find your own success. What stocks are you watching in 2026? Let me know in the comments! #Excellence #EmpireState #DaveBRansome #HighStandards #DaveBRansomeWonderland886 #Empire #ChooseLove #BeTheOwnerOfYourActions #YourChoiceOfActions #YourNextBestMoment #Love #Life #Truth #Happiness #Fulfilment #Enrichment #Respect #PositiveVibes #Beautiful #NoForceIsStrongerThanLove #ThePowerOfLove #EveryMomentEveryDayLoveBeyondWords #PositiveVibes #TheSecretToLifeIsGiving #CanYouFeelTheBeat #KeepingItRealInWonderland886 #Wonderland886 #GentlyHands #StockMarket #FinanceTips #PhotographyPortfolio #NYCInfluencer #BloggerStyle #Mindset #Growth #Unstoppable #PricelineVIP Created And Produced By Dave B Ransome Wonderland886 . .

Building Your Own Wonderland : Why Financial Freedom Equals Happiness .

Building Your Own Wonderland: Why Financial Freedom Equals Happiness

By Dave B Ransome Wonderland886 Welcome to B Ransome Dave Wonderland886. When people hear the word "Wonderland," they often think of a fairytale. But for me, Wonderland isn’t a fantasy—it’s a mindset. It is the place where Love, Life, Truth, Happiness, and Success all intersect. Many of us spend our lives chasing these things separately. We chase money in the stock market, we chase love in our relationships, and we chase happiness in our free time. But I believe the true "Green Light" in life comes when we connect them all. The Truth About Financial Freedom I talk a lot about stocks and finance on this blog, but not just because I like numbers. I follow the market because financial freedom is the foundation of a peaceful When you invest wisely—whether it’s in tech giants, emerging markets, or steady dividends—you aren’t just buying shares. You are buying time. You are buying the freedom to focus on what really matters: your health, your art, and the people you love. Love and Life in the Digital Age In my photography and my writing, I try to capture the essence of Truth. The truth is that life is moving faster than ever. We are all connected by screens, but are we connecting with our hearts? Building a "Wonderland" means creating a space where you can be successful and kind. It’s about using your success to lift others up—something I strive to do with the Gently Hands community. Success is a Palette of Colors I often see the world in warm colors blending with blue. Warm Colors represent the passion, the drive, and the energy of the market. Blue represents the calm, the truth, and the stability we need to survive the ups and downs. To achieve real success, you need both. You need the fire to take risks in your investments and the cool head to make smart decisions when the pressure is on. Join Me in Wonderland This blog, WWWWonderland886, is my journey. It is where I share my stock picks, my photos, my poetry, and my truth. I invite you to follow along. Let’s turn the red lights of doubt into the Green Lights of opportunity . Let’s build our wealth, share our love, and create our own Wonderlands together.

#Excellence #EmpireState #DaveBRansome #HighStandards #DaveBRansomeWonderland886 #Empire #ChooseLove #BeTheOwnerOfYourActions #YourChoiceOfActions #YourNextBestMoment #Love #Life #Truth #Happiness #Fulfilment #Enrichment #Respect #PositiveVibes #Beautiful #NoForceIsStrongerThanLove #ThePowerOfLove #EveryMomentEveryDayLoveBeyondWords #PositiveVibes #TheSecretToLifeIsGiving #CanYouFeelTheBeat #KeepingItRealInWonderland886 #Wonderland886 #GentlyHands #StockMarket #FinanceTips #PhotographyPortfolio #NYCInfluencer #BloggerStyle #Mindset #Growth #Unstoppable #PricelineVIP Created And Produced By Dave B Ransome Wonderland886 . .

Smoothing the skin's surface and reduceing wrinkles.

                               Using Fresh Citrus               

                                                                                                               



And Floral Scents  

                                                   

                                                                              


Will 
     certainly 
         take 
                                                 you 
                                                     to 
                                                         summery 
                                                             days.

 

    




With that being said,
      Summer 
           is 
               quickly 
                   approaching.

             





You'll 
     need 
         to 
             protect 
                  your 
                      skin 
                            from 
                                harmful 

                                      UV-damage 
                                            with

                         Selected skin care products.

                                
                             
That 
    visible 
        smooths 
            the 
                skin's 

                    surface
                         and 
                             reduces 
                                 wrinkles 
                      with  
                           Antioxidants
                                 and 
                                       Sunscreen.

Pairing 
     White 
          Jasmine 
                and
                                       
                                  Organic Honey  

Will 
      certainly 
           give 
               you 
                  a 
                     delightful

                                                                   

Ultra 
     moisturizing 

         




                             Fragrant
                                                            

                                                                                                                 escape.

                                           

#Excellence   

#EmpireState #DaveBRansome #HighStandards  

#DaveBRansomeWonderland886   

#Empire    

#ChooseLove  

#BeTheOwnerOfYourActions #YourChoiceOfActions  

#YourNextBestMoment   

#Love #Life #Truth #Happiness   

#Fulfilment   

#Enrichment   

#Respect   

#PositiveVibes   

#Beautiful #NoForceIsStrongerThanLove   

#ThePowerOfLove #EveryMomentEveryDayLoveBeyondWords #PositiveVibes #TheSecretToLifeIsGiving #CanYouFeelTheBeat #KeepingItRealInWonderland886   

 #Wonderland886 #GentlyHands #StockMarket   

#FinanceTips #PhotographyPortfolio #NYCInfluencer #BloggerStyle   

#Mindset  

#Growth  

#Unstoppable #PricelineVIP 

Created And Produced   

By   

Dave B Ransome  

Wonderland886  

.   

.  

      

Your Heart.

                                                      THE HEART

                                 


You 
    can 
        help 
            prevent
                  Cardiovascular disease.

It is 
      estimated, 
            over 
                62 million Americans 
                    Have 
                         some 
                             form 
                                of 
                                  Cardiovascular disease.

                                                      
                                   
                                 Start Thinking Seriously.
In times before, 
    people 
         thought   
             that 
                their 
                    emotions 
                       came 
                           from 
                              their 
                                 Heart, 

                      due to the fact that their 
                           Heart 
                               beats faster,
                                    when 
                                         they 
                                             became
                                                 Excited

 
                                                      or 
                                                           Scared.

But 
   studies 
       over 
           the 
               years

                   have 
                       proven 
                           them 
                              wrong.

Showing 
     Emotions

           rely comes from the 
                 Brain.
                      And 
                          so 
                             the 
                                 Brain 

  
                                  tells 
                                      the
                                         Heart. 

                                          Speedup. 

Observe.

Keeping 
     a good 
           circulation 
                 is important.
                      So you need also, 
                                to eat right.

                             This is very important.

Take notice 
      of what these 
            Five 
                have 
                    in 
                       common.

1. Heart Attack:
                                    

Blood clot 
    or 
       other 
            Blockage
                  preventing 
                       normal 
                           Blood flow 
                                to 
                                    a part of the 
                                          Heart.
   
2. Angina:

                                       
Pain in the 
     Chest, 
           simply
                 because the
                      Heart  
                           isn't getting enough 
                                 Blood.


3. Stroke:
                             

Part of your 
     Brain
           isn't getting enough 
                  Blood
                        due to a 
                             Clot 
                                or  
                                    burst 
                                        Blood vessel.

4. Arteriosclerosis:
                                  
Known as 
     Hardening 
          of the                         
             Arteries.                                

Arteries 
     becoming 
          Thickened
               and 
                    are no longer as 
                         Flexible.
  
5. Atherosclerosis:
                                 

The                                  
     building up of 
         Cholesterol 
              and 
                  Fat
                       making the
     

                      Arteries 
                                 narrower
                                      causing less 
                                           Blood 
                                                to flow through,
                                                       better known as 
                                                                Plaque.

So help prevent.
 
Cardiovascular Disease.


Change your diet.

    

  
 
          

                                                      

                              EXERCISE:

Don't over do it

Stay healthy

Stay hydrated

Take it slow

Stay focus 
    on your
        healthy
            Love yourself
                Have a wonderful life
                                        Your Heart is full of Love.

You Deserve It.

                                                                                          

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Wonderland886  

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