Your Heart.

                                                      THE HEART

                                 


You 
    can 
        help 
            prevent
                  Cardiovascular disease.

It is 
      estimated, 
            over 
                62 million Americans 
                    Have 
                         some 
                             form 
                                of 
                                  Cardiovascular disease.

                                                      
                                   
                                 Start Thinking Seriously.

In times before, 
    people 
         thought   
             that 
                their 
                    emotions 
                       came 
                           from 
                              their 
                                 Heart, 

                      due to the fact that their 
                           Heart 
                               beats faster,
                                    when 
                                         they 
                                             became
                                                 Excited

 
                                                      or 
                                                           Scared.

But 
   studies 
       over 
           the 
               years

                   have 
                       proven 
                           them 
                              wrong.

Showing 
     Emotions

           rely comes from the 
                 Brain.
                      And 
                          so 
                             the 
                                 Brain 

  
                                  tells 
                                      the
                                         Heart. 

                                          Speedup. 

Observe.

Keeping 
     a good 
           circulation 
                 is important.
                      So you need also, 
                                to eat right.

                             This is very important.

Take notice 
      of what these 
            Five 
                have 
                    in 
                       common.

1. Heart Attack:
                                    

Blood clot 
    or 
       other 
            Blockage
                  preventing 
                       normal 
                           Blood flow 
                                to 
                                    a part of the 
                                          Heart.
   
2. Angina:

                                       
Pain in the 
     Chest, 
           simply
                 because the
                      Heart  
                           isn't getting enough 
                                 Blood.


3. Stroke:
                             

Part of your 
     Brain
           isn't getting enough 
                  Blood
                        due to a 
                             Clot 
                                or  
                                    burst 
                                        Blood vessel.

4. Arteriosclerosis:
                                  
Known as 
     Hardening 
          of the                         
             Arteries.                                

Arteries 
     becoming 
          Thickened
               and 
                    are no longer as 
                         Flexible.
  
5. Atherosclerosis:
                                 

The                                  
     building up of 
         Cholesterol 
              and 
                  Fat
                       making the
     

                      Arteries 
                                 narrower
                                      causing less 
                                           Blood 
                                                to flow through,
                                                       better known as 
                                                                Plaque.

So help prevent.
 
Cardiovascular Disease.


Change your diet.

    

  
 
          

                                                      

                              EXERCISE:

Don't over do it

Stay healthy

Stay hydrated

Take it slow

Stay focus 
    on your
        healthy
            Love yourself
                Have a wonderful life
                                        Your Heart is full of Love.

You Deserve It.