What you should know.

                                                   Do You Know

                         

                               

Do you know?

Water 
     is 
        helping 
           to 
              regulate,
                                      your temperature.

                               
                                      

Do you know?
                                    Water is vital for life.

                                      
                                     

Do you know?

Water 
      is also assisting 
          your joints
               and 
                    your spine

 in 
    better 
       handling 
          the  
             shock 
                 that 
                    they 
                        are 
                            absorbing. 
                                       

                                     


By 
    now 
       you 
           should 
               know,

     Water is vital to your life.
 

          





 In fact,
                 


Water 
     is 
        so 
           vital,

                2.7 liters is a normal intake of water each day.

              

                       
Do you know?

Mile 
     dehydration

  

          ( lost of normal water volume )
                 can 
                      cause 
                           you 
                              to 
                                 be 
                                    irritable,

          it can cause you to be 
              mentally 
                    compromised
                         and 
                             will 
                                 surely  
                                     cause 
                                          you 
                                            to 
                                              be 
                                                 tired.

 Do you know?


                                        If you exercise

                         
                   water is definitely critical for your workout.



Do you know?
For a one hour workout, 
     you 
         should 
             drink
                 three 
                    to 
                      five 
                          cups of water. 

   
This will surely replenish 

       




the water you lost. 


I Hope you do know.

              Water keeps you cool, fresh and clean.

                                        

                                    

So know this.
     Water 
           is 
              vital 
                 to 
                   your 
                      life.

                                  Drink

  as 
     much 
         as 
            needed 
                daily.

                                        Keep smiling.

                            


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