Eat For A Healthy Heart

                                                  

Fat.
It Piles on the pounds,
clogs up arteries 
                          









and

the heart is put under pressure.

---------------------------------------------------------------
                                           
                                   Bad Fats

         
Eating the wrong type of fat,
                                                           
or too much fat 



will lead you
to health problems.

This is simply because,
not all fats are the same.
--------------------------------------------------------------------
                                             Bad Fats.

                                                

These, taken in a excessive amount,

have been linked to

coronary artery disease.

Saturated fat

&

Trans fat.

 ---------------------------------------------------------------------------------------------------------------------- 

                                                              Good Fats

So for a concentrated source

of energy that provides

vital calories.

These essential fatty acids

will deliver 

fat - soluble vitamins

A, D, E, K.

and

help protect internal organs,

also helping to keep you warm.

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                 So stay away from bad fats.                                                 

                                If  not 

                                                                                                        
  Eat
      for
         a
          healthy
                   heart 
                          it's,

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