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Saturday, May 5, 2012

Choose Plates That Make Sense.


                              Plates That Make Sense.
                                        

Eating 
     meals 
          on 
              smaller 
                   dishes,


Is 
   more 
        beneficial 
            to 
               you
                   When 
                       wanting 
                            to 
                                stay 
                                     in 
                                       shape.



                               








Followed  

   
     by 
        raw 
            vegetables.




                                                

 Such 
     as 
        Carrots
 

             




Peas
                                         And
                                               Broccoli.


                                                                           
                                                                                       
Be 
   sure 
      not 
         to 
            go 
               hungry
Always 
    try 
       eating


at 
   regular 
        times.

This 
     certainly 
         will 
              keep 
                  your
                        Blood Sugar

 
                               at 
                                  a 
                                    constant
                                        level.

Be 
   sure 
       to 
          get 
             enough 
                 rest.


Taking 
     your
         eight 
             hours
                 sleep.


Most 
    important
       Drink


                   lots 
                       of
                                   
                                   Water
                        
                        to 
                           keep 
                              you
                                   hydrated.



                 Feeling 
                     Full 
                         A 
                            Lot              
                                Longer. 

                                                                                                  

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