You can
and
you should
use,
strategic
changes
to
help
you
prolong
your
health.
You
don't
have
to
be
a
famous
chef,
but
what
you
can
be
is
someone
who,
is
letting
your
eating
habits,
be fundamentally important.
Take
full
control
when
it
comes
to
eating
healthier.
Choose
wisely
what
you
eat,
you
should
have
like
more
Fish.
Try
having,
like
more
Vegetables.
Yes
chicken.
Try
having
smaller
portions
and
no
doubt,
EXERCISE
You
can
try
having
less
red
meat.
A
sure
thing
is
to
add
some
B - Complex
vitamins
and
if
possible
Omega - 3
fish
oils.
This
can
and
certainly
will
have
a
great
and
positive
effect,
to
help
lift
your
Moods.
It is important to...............................
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