Taking off & Keeping off Excess Pounds.

Take Off & Keep Off 

  

 Taking 
      off 
         and 
             keeping 
                 off 
                     excess 
                         pounds 
                             can 
                                 be 
                                    challenging  

Love   Life   Truth





More 
     than 
          55% 
               of 
                  dieters 
                       regain 
                            the 
                                weight 
                                     they 
                                         lost 
                                            within 
                                                one 
                                                    year  

                                                    



#BeTheOwnerOfYourActions   







You 
    need 
        not 
            to
                simply
                      suppress

                         your 
                              appetite  

               

           
Reasons:

For it is said  
                       one 
                             in 
                                 every 
                                           four  
                                                 men  

and 
     one 
          in 
             every   
                      three 
                               women  

                                               

                                                

                                  are 
                                      on 
                                          a 
                                            diet  

                                             

                                           





 
and 
      are 
           not 
                loving 
                         any
                                love 
                                      handles    

        

#YourChoiceOfActions

                           

Which 
            can 
                  at
                      anytime 
                                   be 
                                        increasing 
                                                          your 
                                                                  Disease 
                                                                              risk   








Doing 
          more

 

to 
    reduce 
                 excess 
                            fat 
                                that 
                                       has 
                                             accumulated 
                                                                   around 
                                                                               your 
                                                                                       middle   








Excessive 
    visceral 
        fat

 

           may 
                 be 
                     more 
                        dangerous  
                            and 
                                 lead 
                                      to 
                                          disorders 
                                               and 
                                                   disease                                                   

Such as:

High 
    blood 
        pressure  

 
             high 
                 cholesterol

                                        

                      levels 
                          and 
                              diabetes  


Then the obvious    
Obesity  
It 
  is 
    often 
        said, 
            high 
                blood 
                    sugar    
                        cholesterol  
                             and 
                                 heart  
                                     disease   

                                              





 Mostly 
      occurred  
           in 
               people 
                    who 
                         are 
                             obese 
                                  or 
                                      overweight 

 Ask 
        your 
              neurosurgeon 
                                     for 
                                         help 
                                                         

Remember  
              your 
                    abdomen 
                            holds 
                                your  
                                     organs





 





                                             

#YourChoiceOfActions    





 

                
 

exercise  

  
 







                          Change your diet 







     

       

                                                 

                                         

   Make wise choices                         
 

                               







#YourNextBestMoment    








                      Love your life 

                      

                    And keep Smiling